Top 10 Best Healthy Fruits and Their Tasty Smoothies

Best Healthy Fruits

When it comes to becoming healthy, there are many different factors that come into play. However, one thing that is often overlooked is the role that diet plays in overall health. What we put into our bodies can have a profound effect on our health, and this includes the types of fruits we eat. While all fruits are good for you, some are better than others when it comes to promoting health. Here are some of the best fruits to eat for becoming healthy:

1. Apple

Apple Smoothie

The apple is rich in vitamins A, C, K, B6, E, folate, biotin, manganese, copper, magnesium, molybdenum, selenium, iron, zinc, vitamin D, calcium, fiber, and many other important nutrients. They’re low in calories (only about 60) and high in fiber. Apples are good sources of pectin, which can help keep your digestive tract functioning properly and reduce inflammation in the body. Also, apples contain quercetin, which might help lower cholesterol levels. And they’re loaded with antioxidants that protect against cancer. In addition, apples have a natural sweetness that makes them especially delicious.

2.Banana

banana smoothie

Bananas are rich in dietary fiber – both soluble and insoluble – potassium, vitamin B6, folic acid, vitamin C, vitamin E, vitamin K, magnesium, and manganese. Bananas are also an excellent source of energy. One large banana has only 73 kilocalories, but provides a lot of nutrition! They also provide a great amount of carbohydrates, which keeps our blood sugar level balanced. Finally, bananas are extremely portable. If you eat bananas often, you won’t feel like eating junk food or fast foods anymore.

3.Barries

Berries Smoothie

Berries are great snacks and should not be overlooked. Blueberries are superfoods because they are loaded with antioxidants and phytochemicals needed for optimal health. Additionally, berries are full of minerals, including iron, copper, manganese, and magnesium. They also contain fiber, making them a perfect snack after a workout.

4.Avocados

Avocado Smoothie

Health Benefits of Avocados

• High Fiber – Avocados contain about 7% fiber. Compared to other fruits, like apples and oranges, avocados offer much higher levels of dietary fiber. A diet rich in foods containing high amounts of fiber may help lower cholesterol. Avocados also contribute to weight loss because they fill you up without filling out, helping to reduce overeating.
• Heart Disease Prevention – The monounsaturated fats (MUFA) present in avocados help improve blood pressure levels. This makes them beneficial for heart disease prevention. Avocados can also help reduce bad LDL cholesterol while increasing good HDL cholesterol. According to research conducted by Harvard University, eating 1/4 cup of chopped avocado daily may significantly reduce risk of heart attack. Avocados are also full of vitamin E, folate, lutein, potassium, magnesium and manganese. These vitamins play a role in reducing inflammation and preventing cancer.
• Skin Health – Avocados contain high levels of vitamin C, which helps protect skin against sun damage. Vitamin C helps promote collagen production, which provides elasticity to skin.
• Immune System – Eating avocados regularly is believed to boost immunity. They are full of antioxidants such as polyphenols, carotenoids, flavonoids and phytosterols. Antioxidants act as free radical scavengers, protecting cells from oxidative stress. Oxidative stress is the leading cause of aging, including wrinkles and sagging skin.

5.Oranges

Oranges are a good source of vitamin C and have been linked to a number of health benefits, including a lower risk of heart disease and cancer.

Orange Fruit Benefits:

• Vitamin C – This vitamin boosts immune function and helps in repairing damaged cells. It has been proven to help prevent heart disease, certain types of cancer, and even premature aging.
• Antioxidants - They're natural compounds that reduce free radicals in our body and are known to protect us from diseases like Alzheimer’s and Parkinson’s.
• Fiber - This is a type of carbohydrate that promotes proper digestion and lowers cholesterol.

6. Strawberries

Strawberry Smoothie

Strawberry are nutritious fruit that contains anthocyanins, flavonoids, vitamins A, C and E, minerals like iron, magnesium, calcium, zinc, copper and fiber. These antioxidants have been shown to help reduce oxidative stress in cells, thereby helping protect against cancer, heart disease and other chronic diseases.

7. Blueberries

Blueberry Smoothie

Blueberries are delicious berries that contain polyphenols, anthocyanins, vitamin C, folate, fiber, manganese and a wide array of dietary minerals. They can help improve your mental health, boost immunity and fight inflammation.

8. Watermelon

Watermelon Smoothie

Watermelons are juicy melons that are loaded with lycopene and phytochemicals. This means they’re a great snack choice if you’re looking to keep yourself hydrated and healthy! Lycopene has been linked to reducing the risk of cardiovascular disease, cataracts, some types of cancers and diabetes.

9. Grapefruit

Grapefruit Smoothie

Grapefruit contains lycopene, which can help lower cholesterol levels. This citrus fruit also provides vitamins C and E along with biotin and pantothenic acid.

10. Cantaloupe

Cantaloupe Smoothie

Cantaloupes are high in fiber, potassium, magnesium, vitamin A and many other micronutrients. They contain lots of antioxidants that may help fight diseases like cancer, heart disease, diabetes, arthritis and cataracts.

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