4 High Protein Instant Breakfast Recipes

 4 High Protein 15 Minutes Instant Breakfast Recipes.

 Watch This Video For Video Tutorial 

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4 High Protein Breakfast Recipes,

15 Minutes Instant Breakfast Recipes,

Quick & Easy Morning Breakfast,

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So if You Are Landes On This Page Then You Really Want to Know About What kind of Food Normal Gym Trainers, Body Builders, and Healthy People's Having in Their Breakfast, And it's A Common Question Asked by Peoples and They Also Want To Know How Cook/Make Them or How Much Time it Takes to Done? and That's Why I Posted This Article.

Q.1- What Type Of Food/Meal Gym Trainers Having in Their Breakfast?

Ans- if You Talking About Gym Trainers & Professional Body Builders, They Just Avoid Junk Food, Fast Food & Mostly Fried Things.

They Only Having Protein Diets & Suppliments also They Have Their Own Recipies.

Q.2- How Much Time it Takes to get Ready?

Ans- if You Cooking High Protein Breakfast Then Usually it Takes 10-15 Minutes to get Ready to Having.

Q.3- How To Cook An High Protein Breakfast?

Ans- For That I'm Posted 4 High Protein Instant Breakfast Recipes Which Communly Used by Gym Trainers, Body Builders & Healthy Peoples.

Recipe 1: Paneer Burji

• Ingredients

1 teaspoon Coconut oil

1 Onion, small

1 Green Chilli

Salt, to taste

1 Tomato, small

1/2 teaspoon Chilli Powder

1/4 teaspoon Turmeric Powder

100 grams Paneer (Low Fat),grated

Coriander Leaves, Chopped

Recipe 2: Oatmeal

• Ingredients

40 grams Oats

250 ml Skimmed Milk

2 tablespoon Peanut Butter

Cinnamon powder, a pinch

3 Dates, Chopped

Recipe 3: Adai Dosa

• Ingredients

2 tablespoon Idli Rice

2 tablespoon Urad Dal (Black Gram)

2 tablespoon Tur Dal (Pigeon Peas)

2 tablespoon Moong dal (Green Gram Split)

2 tablespoon Chana Dal (Bengal Gram)

2 tablespoon Soya Beans (Soy Beans), dry

2 tablespoon Kabuli Chana (Chick Peas)

2 tablespoon Red Chori (Azuki Beans)

2 tablespoon Moongfali (Peanuts)

2 tablespoon Moong (Green Gram Whole)

2 tablespoon Chole (Garbanzo Beans)

1 tablespoon Badam (Almonds)

1 tablespoon Kaju (Cashew Nuts)

1 tablespoon Pista (Pistachio)

1 big Onion, finely Chopped

3 Green Chilli, finely chopped

2 tablespoon Coriander Leaves, finely chopped 

2 tablespoon Curry leaves, finely chopped

1 tablespoon Ginger Garlic Paste

Salt, to taste 

1/4 teaspoon Turmeric Powder

1 teaspoon Chilli Powder

Oil

Recipe 4: Sprouts Chat

• Ingredients

1 cup Green Gram, sprouted

1/2 cup Carrot, grated

1/2 cup Pomegranate

1 Green Chilli

2 tablespoon Coconut, grated

Coriander leaves

1/4 teaspoon Lemon Juice

Salt, to taste

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